Yin yoga offers a significant amount of benefits that help to alleviate pain and tension, relieve stress and anxiety, and improve one’s overall well-being.Yin yoga is the practice of holding a pose for a longer time frame which teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise.

Yin Yoga practice stimulates the nervous system, promoting relaxation. It helps calm the mind, with focusing your attention on the breath. It’s gentle and suitable for all ages and levels – from those who are new to yoga to experienced practitioners.

During this one-and-a-half-hour Yin Yoga, Sneha Desai has shed light upon the subtle nuances of Yin Yoga and how it benefits an individual.

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5 Lessons We Learned From Sneha Desai’s Session